This recipe is to be used with the "Mini Bacon Meatballs - 7g Carbs, 1g Fiber"... it is high in carbs. It is possible to improve the nutrition by making some substitutes: whole grain past or Dreamfields Brand might be a better choice depending on your needs. Use low fat or not fat sour cream. Take care, Gloria
Meatball Stroganoff - 44g Carbs, 3g Fiber
From: www.cuisinerecipes.com
Meatballs replace the usual ground beef in this classic Russian dish.
Total time: 35 minutes
Servings: 4
1 cup sliced button mushrooms (4oz)
2 Tbsp vegetable oil, divided
1 cup diced onion
1/2 tsp paprika
1/4 tsp cayenne pepper
4 cups dry egg noodles
1 Tbsp unsalted butter
1/4 cup dry white wine
2 Tbsp all-purpose flour
2 cups low-sodium chicken broth
Juice of 1/2 a lemon
2 Tbsp coarse-grain mustard
1/4 cup sour cream
1 Tbsp chopped fresh dill
1 recipe Mini-Bacon Meatballs, thawed if frozen (Recipe Below)
Salt and black pepper to taste
Boil water in a large pot for egg noodles.
Saute mushrooms in 1 Tbsp. oil in a nonstick skillet over medium-high
heat until browned, about 5 minutes. Transfer to a plate.
Saute onion, paprika, and cayenne in remaining oil in same skillet
until onion is soft, about 5 minutes.
Prepare noodles according to package directions; drain, toss with
butter, and set aside.
Deglaze skillet with wine; simmer until liquid is nearly evaporated.
Sprinkle flour over onions and stir.
Whisk in broth. Add lemon juice and mustard; simmer until thick,
8–10 minutes.
Stir in cooked mushrooms, sour cream, dill, and meatballs. Cook
until meatballs are heated through. Season with salt and pepper.
Serve over noodles.
Servings: 4
Nutrition per Serving:
500 Calories, 23g Total Fat, 8g Sat, 137mg Cholesterol, 659mg Sodium,
44g Total Carbs, 3g Fiber, 25g Protein
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