365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] BellyBytes Mock Chopped Liver 2 w Eggs

Saturday, June 5, 2010

[Healthy_Recipes_For_Diabetic_Friends] BellyBytes Mock Chopped Liver 2 w Eggs - 6g Carbs, 3g Fiber

BellyBytes Mock Chopped Liver 2 w Eggs - 6g Carbs, 3g Fiber

Recipe By:
Serving Size: 24
Preparation Time :0:00
Categories: Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces dried brown lentils
2 tablespoons olive oil
Salt and pepper -- to taste
1 large Vidalia onion -- chopped
3 hard cooked eggs
Garlic -- chopped - to taste (optional)

Cook lentils in boiling water until al dente, adding additional water if needed. Remove from heat and drain excess water.

Saute onion in olive oil until soft; add salt and pepper to taste. Combine lentils, onion and eggs in food processor and process until very smooth. Add garlic if desired. Serve on crackers.

Makes about 6 cups (24 one-quarter cup servings)

Source: "BellyBytes"
S(Formatted by Chupa Babi): "May 2010"
Yield: "6 cups"
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Per Serving (excluding unknown items): 53 Calories; 2g Fat (31.2% calories from fat); 3g Protein; 6g Carbohydrate; 3g Dietary Fiber; 27mg Cholesterol; 9mg Sodium

Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fat.