BellyBytes Mock Chopped Liver 1 - 19g Carbs, 10g Fiber
Recipe By:
Serving Size: 8
Preparation Time: 0:00
Categories: Condiment LowCal (Less than 300 cals)
LowerCarbs Vegan
Amount Measure Ingredient -- Preparation Method
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1 cup walnuts
1 large Vidalia onion -- chopped
2 tablespoons olive oil -- to saute onions
8 ounces dried brown lentils -- rinsed
Water -- to cover lentils
Salt -- to taste
Place walnuts in food processor bowl and pulse to chop. Saut? onion in oil until golden and tender. Add to nuts in food processor.
Place lentils in 2 to 3-quart saucepan, cover with water and bring to
boil. Decrease heat and simmer for 45 minutes, checking level of water
frequently and adding more as needed.
When lentils are tender, drain excess liquid if needed. Add to food
processor. Puree until smooth, adding salt to taste. Add to reserved
walnut mixture.
Makes about 4 cups.
Source: "BellyBytes"
S(Formatted by Chupa Babi): "May 2010"
Yield: "4 cups"
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Per Serving (excluding unknown items): 226 Calories; 13g Fat (47.5%
calories from fat); 12g Protein; 19g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 3mg Sodium
Exchanges: 1 Grain(Starch); 1 Lean Meat; 0 Vegetable; 2 Fat.
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