Greek Guacamole - 13g Carbs, 4g Fiber
Recipe By: Prairieside Suites Luxury B&B, Grand Rapids, MI
Serving Size: 6
Preparation Time: 0:30
Categories: Condiment - Low Cal (Less than 300 cals) -
Lower Carbs - Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cloves fresh garlic -- (4)
1/2 cup Greek-style salad vinaigrette -- (or Italian) dressing
Juice from one lime
1/2 teaspoon cumin
2 tablespoons fresh cilantro -- or more to taste, chopped
4 Roma tomatoes -- (4 to 5) diced
2 medium avocados -- (2 to 3) diced
1/2 medium red onion -- diced
1 cup sliced black olives -- pitted, (optional)
To serve: -- crumbled feta cheese, or grated Kasseri, or manouri cheese (optional)
Combine the above ingredients and refrigerate.
When ready to serve mix the above items all together and add a block of feta cheese...serve with tortilla chips.
Serves 6, generously, as a starter
Chupa Note: I used a low-fat dressing for 70 less calories, and 7 fewer grams fat. I serve with toasted pita chips.
Cuisine: "Greek"
Source: "iLoveInns.com"
S(Formatted by Chupa Babi): "May 2010"
Yield: "3 cups"
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Per Serving (excluding unknown items): 180 Calories; 15g Fat (68.7%
calories from fat); 2g Protein; 13g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 366mg Sodium
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 3 Fat; 0 Other Carbohydrates.
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