Greek Style Mint Ketchup - 6g Carbs, Trace Fiber
Recipe By:
Serving Size: 12
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cals) -
Lower Carbs - Veggie
Amount Measure Ingredient -- Preparation Method
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1 cup basic ketchup recipe -- or 1 cup store bought ketchup
1/4 cup calamata olives -- pits removed and chopped finely
1/4 cup fresh mint -- chopped fine
1 tablespoon lemon juice
Sea salt and cracked pepper to taste.
Mix all ingredients together in a medium mixing bowl until well combined.
Makes 1 1/2 cups (12 two-tablespoon servings)
This is obviously excellent on Greek burgers of lamb, chicken or beef. It is also amazingly delicious on steak sprinkled with crumbled feta.
Cuisine: "Greek"
Source: "© 2009 Ger-Nis International, LLC"
S(Formatted by Chupa Babi): "May 2010"
Yield: "1 1/2 cups"
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Per Serving (excluding unknown items): 35 Calories; 1g Fat (32.8% calories from fat); trace Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 316mg Sodium
Exchanges: 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
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