Saturday, June 5, 2010

[Healthy_Recipes_For_Diabetic_Friends] Frosty Cappuccino Pie - 7g Carbs, Trace Fiber

 

Frosty Cappuccino Pie - 7g Carbs, Trace Fiber

Recipe By:
Serving Size: 9
Preparation Time: 0:00
Categories: Low Cal (Less than 300 cals) LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 package ladyfingers -- (3 ounces)
2 tablespoons coffee liqueur
2 tablespoons instant coffee
1 tablespoon hot water
1 1/2 cups light cream
1 package instant vanilla pudding & pie filling mix -- (4-serving size)
1/2 teaspoon cinnamon
1 container frozen whipped topping -- (8 ounces) thawed
Vegetable cooking spray
To garnish: -- Additional whipped topping; Cinnamon sticks for garnish


Lightly spray 9-inch pie plate with vegetable cooking spray. Line bottom and side with ladyfinger halves, split sides up. Brush with coffee liqueur; set aside. In large mixing bowl combine instant coffee and hot water. Stir until coffee is dissolved. Add cream, pudding mix and cinnamon, beating well. Refrigerate 5 minutes.

Fold in whipped topping. Spoon into ladyfinger crust. Cover and freeze
several hours or overnight. Garnish with additional whipped topping and cinnamon sticks just before serving.

8 to 10 servings

Chupa Note: instead of light cream, I used french vanilla soy creamer.

Source: "Specialty Bakers Ladyfingers"
S(Formatted by Chupa Babi): "May 2010"
Yield: "1 pie"
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Per Serving (excluding unknown items): 112 Calories; 8g Fat (68.5%
calories from fat); 2g Protein; 7g Carbohydrate; trace Dietary Fiber; 32mg Cholesterol; 64mg Sodium

Exchanges: 0 Grain(Starch); 1 1/2 Fat; 1/2 Other Carbohydrates.

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