Dr. Oz's Green Drink - 15.3g Carbs, 3.8g Fiber, 0.4g Sugar
From: www.doctoroz.com
Dr. Oz says he makes a breakfast drink for himself many mornings that
he calls his green drink.
Dr. Oz's second drink might not be as pleasant, but it's still
important—a shot of cod liver oil. "First of all, cod liver oil has
the right kind of vitamin D in it vitamin D3. That's why people who
live in the north lands who don't get any sun at all can still survive.
It's got the healthy fats that you want in it," Dr. Oz says.
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
Combine all ingredients in a blender.
This makes approximately 28-30 ounces
Servings: 3 or 4
Number of Servings: 4
Nutrition per Serving (based on 4 servings):
57.5 Calories, 0.5g Fat, 0.1g Saturated Fat, 0.1g Polyunsaturated Fat,
0g Monounsaturated Fat, 0mg Cholesterol, 23.8mg Sodium, 310.7mg Potassium,
1.3g Protein, 15.3g Total Carbs, 3.8g Dietary Fiber, 0.4g Sugars,
1.3g Protein,
Vitamin A: 35.8 % - Vitamin B-6: 5.7 % - Vitamin C: 49.7 % -
Vitamin E: 3.2 % - Calcium: 4.8 % - Copper: 5.8 % - Folate: 11.4 % -
Iron: 5.8 % - Magnesium: 6.4 % - Manganese: 10.9 % - Niacin: 2.0 % - Pantothenic Acid: 2.4 % - Phosphorus: 3.1 % - Riboflavin: 3.8 % -
Selenium: 0.7 % - Thiamin: 3.6 % - Zinc: 1.9 %
Servings per Recipe: 3
Nutrition per Serving (Based on 3 Servings):
89.4 Calories, 0.7g Total Fat, 0.1g Saturated Fat, 0.2g Polyunsaturated Fat, 0.1g Monounsaturated Fat, 0mg Cholesterol, 63.7mg Sodium, 581mg Potassium,
22g Total Carbs, 4.9g Dietary Fiber, 0.9g Sugars, 2.2g Protein
Vitamin A: 76.4 % - Vitamin B-6: 9.0 % - Vitamin C: 91.9 % -
Vitamin E: 6.3 % - Calcium: 8.3 % - Copper: 7.0 % - Folate: 23.9 % -
Iron: 12.8 % - Magnesium: 11.2 % - Manganese: 17.6 % - Niacin: 4.0 % - Pantothenic Acid: 3.8 % - Phosphorus: 5.5 % - Riboflavin: 6.3 % -
Selenium: 1.3 % - Thiamin: 6.1 % - Zinc: 3.8 %
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