Great blog post! The last time I worked out with a trainer, I actually got sick in the bathroom after my "torture" session LOL!
I worked out yesterday while fasting and it wasn't a big deal at all. I felt like I was slightly more hungry during my window than I usually am but that could have been psychological as well. I'm just entering the third week and am still struggling with portions and limbic hunger.
Anyhow, I got through my workout just fine. Didn't feel dizzy or lightheaded or any more tired than I usually am after.
Hopefully someday people will get out of the stigma that we must have contant food to "fuel" our bodies!
--- In fast5@yahoogroups.
>
> I joined a gym this past weekend and met with a personal trainer today.
> We had an interesting discussion about fasting and energy. In case
> you're wondering how fasting might make you feel when you exercise,
> check out my personal experience in this post:
> http://www.thefasti
> <http://www.thefasti
> Happy Fasting!!
> Paulahttp://
>
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