Here is a small blurb from the following link
http://www.drugs.com/coumadin.html
Avoid sudden changes in your diet. Vitamin K decreases the effects of
Coumadin. Large amounts of vitamin K are found in
foods<http://www.drugs.com/coumadin.html#> such
as liver, broccoli, brussels sprouts, spinach, Swiss chard, coriander,
collards, cabbage, and other green leafy vegetables. Do not change the
amount of these foods in your diet without first talking to your doctor.
Read more: http://www.drugs.com/coumadin.html#ixzz0orxYueib
On Mon, May 17, 2010 at 1:43 PM, grace migdol <gmigdol@yahoo.com> wrote:
>
>
> Do you know what makes this recipe unsafe for Coumadin users?
> Grace
>
> ________________________________
> From: Chef Gloria 1030 <chefgloria1030@yahoo.com<chefgloria1030%40yahoo.com>
> >
> To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com<Healthy_Recipes_For_Diabetic_Friends%40yahoogroups.com>
> Sent: Mon, May 17, 2010 11:07:08 AM
> Subject: [Healthy_Recipes_For_Diabetic_Friends] Spinach and Feta Frittata -
> 7g Carbs, 1g Fiber, 4g Sugar
>
>
> Spinach and Feta Frittata - 7g Carbs, 1g Fiber, 4g Sugar
>
> From: www.drgourmet.com
>
> Special Diet Information - -
> Coumadin (Warfarin):
> This recipe is NOT safe for Coumadin (warfarin) users.
>
> Lactose:
> This recipe contains cheese and some of those who are lactose intolerant
> may be able to tolerate it.
>
> Sodium:
> This is a low sodium recipe.
>
> GERD / Acid Reflux:
> This recipe contains GERD triggers and those with GERD may wish to avoid
> it.
>
> Gluten Sensitivity:
> This recipe is safe for those who are sensitive to gluten.
>
> The refrigerator light goes on...
> Frittatas make the perfect weekend brunch and they're great when you
> have guests. You can serve them hot fresh out of the oven, but they're
> great cold as well.
>
> Nutmeg - - -
> Nutmeg is sold both as the whole seed and ground. The seed is about
> an inch long and oval shaped with a light brown skin. Grinding your
> nutmeg fresh, like grinding any spice fresh, is far superior to any
> ground nutmeg that you can purchase.
>
> I have a nutmeg grater. These come in a variety of styles but the
> one I have is made by Zyliss. It has a little cylinder that the
> nutmeg fits into and then is held in place with a spring. As you
> run the holder back and forth over the grater there's no chance
> of grating your knuckles. A must for any serious chef.
>
> Servings: 2
> Serving size: 1/2 frittata
>
> This recipe can be multiplied by 2, 3, 4, 5, 6.
>
> This recipe makes good leftovers, especially as a sandwich.
>
> 1 tsp olive oil
> 1 small red onion (thinly sliced)
> 3 large eggs
> 2 large egg whites
> 2 Tbsp water
> 1/8 tsp salt
> Fresh ground black pepper (to taste)
> 1/8 tsp ground nutmeg
> 1 Tbsp Parmigiano-Reggiano (grated)
> 2 oz fresh spinach (coarsely chopped)
> 1 oz feta cheese (crumbled)
>
> Preheat the oven to 325 degrees F.
>
> Place the olive oil in a medium oven proof skillet over medium high
> heat. Add the onion and cook for about 5 minutes until lightly browned.
>
> Whisk together the eggs, egg whites, water, salt, pepper, nutmeg,
> parmesan and spinach.
>
> Pour the egg mixture into the pan with the onions. Stir and cook for
> about 1 minute.
>
> Sprinkle the crumbled feta cheese over the top and place the pan into
> the oven.
>
> Cook for about 15 minutes until the frittata is firm.
>
> Servings: 2
> Serving size: 1/2 frittata
> Nutrition per Serving:
> 209 Calories, 117 Calories from Fat, 13g Total Fat, 5g Saturated Fat,
> 330mg Cholesterol, 199mg Sodium, 7g Total Carbs, 1g Dietary Fiber,
> 4g Sugars, 17g Protein
>
> Vitamin A 61%
> Vitamin C 19%
> Calcium 16%
> Iron 13%
> Vitamin K 137 mcg
> Potassium 392 mg
> Magnesium 43 mg
>
> [Non-text portions of this message have been removed]
>
>
>
--
Denyse
Owner:
http://groups.yahoo.com/group/Circle-of-Friends-GSq-exchange/
Proud Member of www.heartmadeblessings.org
member of
http://groups.yahoo.com/group/ThreadAddicts/
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