Artichoke-Feta Tortilla Wraps - 8g Carbs, 1g Fiber
From: Better Homes and Gardens Heart Healthy Living - www.my.hearthealthyonline.com
These easy cheesy wraps take only 30 minutes to prepare. Try them
out at your next family get-together — or as healthy TV-time snacks.
Servings: 10
Contains Wheat/Gluten
Contains Dairy
Vegetarian
Diabetes-Friendly
Prep Time: 15 min
Cook Time: 15 min
Total Time: 30 min
1 can artichoke hearts, drained and finely chopped
1/2 cup cream cheese, reduced-fat
3 scallions (green onions)
1/3 cup cheese, Parmesan
1/4 cup feta cheese, crumbled
3 Tbsp pesto, reduced-fat
8 tortillas: spinach, or tomato or flour tortilla
7 oz sweet red peppers, roasted, drained and cut into strips
8 oz fat-free plain yogurt
1 Tbsp chives
--Artichoke-Feta Tortilla Wraps--
1. Coat a 3-quart rectangular baking dish with cooking spray; set aside.
For filling, in a large bowl stir together the artichoke hearts, cream
cheese, green onions, Parmesan cheese, feta cheese, and pesto.
2. Place about 1/4 cup filling onto each tortilla. Top with red pepper
strips; roll up. Arrange tortilla rolls in the prepared baking dish. If desired, lightly coat tortilla rolls with additional cooking spray.
Bake, uncovered, in a 350 degrees F oven about 15 minutes or until heated through.
3. Cut each tortilla roll into thirds and arrange on a serving platter. Serve with Yogurt-Chive Sauce.
--Yogurt-Chive Sauce--
In a small bowl stir together one 8-ounce carton plain fat-free yogurt
and 1 tablespoon snipped fresh chives.
Servings: 10
Nutrition per Serving:
75 Calories, 4g Total Fat, 2g Saturated Fat, 177mg Sodium,
8g Carbs, 1g Dietary Fiber, 8mg Cholesterol, 3g Protein
Exchanges: 1/2 Vegetable, 1/2 Starch, 1/2 Fat
Carb Choices: 1/2
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