Northwest Roasted Halibut - 22g Carbs, 4g Fiber, 6g Sugar
From: Better Homes and Gardens Heart Healthy Living
Prep: 15 minutes
Roast: 8 minutes
Servings: 4
4 4 to 6oz halibut fillets
Nonstick cooking spray
2 Tbsp margarine, melted, but not hot
3/4 cup finely chopped hazelnuts
1 cup frozen mixed berries (blackberries, raspberries,
blueberries, and/or strawberries) thawed
1/2 tsp sugar
Preheat oven to 400 F. Thaw fish if frozen. Rinse fish; pat dry with
paper towels. Spray a 15x10x1-inch baking pan with nonstick spray; set
aside.
In a shallow dish place margarine. In a second shallow dish place
chopped hazelnuts. Dip fish in melted margarine. Coat both sides
of fillets with nuts. Place coated fillets on prepared pan.
Bake for 8 to 10 minutes or until fish begins to flake when tested
with a fork.
While the fish is roasting, puree the berries in a blender or a food
processor. Pass the puree through a strainer to remove the seeds.
Stir sugar into strained sauce. If desired, place the strained sauce
in a small saucepan. Cook and stir over low heat until sauce is warm.
Serve the sauce chilled or warmed with the fish.
Servings: 4
Nutrition per Serving:
361 Calories, 24g Total Fat, 3g Saturated Fat, 15g Monounsaturated Fat,
5g Polyunsaturated Fat, 36mg Cholesterol, 128mg Sodium, 22g Carbs,
4g Fiber, 6g Total Sugar, 8g Protein
Vitamin C (DV%) 5
Calcium (DV%) 10
Iron (DV%) 14
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