MEXICAN ZUCCHINI OVEN FRIES - 5g Carbs, 2g Fiber
Recipe By:
Servings: 4
Recipe By:
Servings: 4
Preparation Time: 0:00
Categories: zucchini
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 zucchini
2 tablespoons oregano
1 tablespoon cumin
1 tablespoon seasoning salt
1. Cut zucchini in 1/4 inch square by 3 inch long sticks, like french fries.
2. Preheat oven to 500°. Arrange zucchini on nonstick cookie sheet. Spray zucchini with cooking spray.
3. Combine spices and sprinkle over the zucchini fries. Place in very hot oven and cook 15 to 18 minutes. Serve hot with low sodium taco sauce or salsa for dipping.
Source: "Low Sodium Cooking"
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Per Serving (excluding unknown items): 26 Calories; 1g Fat (19.2% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 6mg Sodium.
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.
NOTES : FLEX POINTS PER SERVING: 0
Categories: zucchini
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 zucchini
2 tablespoons oregano
1 tablespoon cumin
1 tablespoon seasoning salt
1. Cut zucchini in 1/4 inch square by 3 inch long sticks, like french fries.
2. Preheat oven to 500°. Arrange zucchini on nonstick cookie sheet. Spray zucchini with cooking spray.
3. Combine spices and sprinkle over the zucchini fries. Place in very hot oven and cook 15 to 18 minutes. Serve hot with low sodium taco sauce or salsa for dipping.
Source: "Low Sodium Cooking"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 26 Calories; 1g Fat (19.2% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 6mg Sodium.
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.
NOTES : FLEX POINTS PER SERVING: 0
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Posted by: <gypsybussings@yahoo.com>
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