Moderator Note: I have added nutrition from calorie count. The recipe shows the nutrition for the entire recipe. Salt can be cut back on by using no salt added where possible and not adding any additional!
MEXICAN CABBAGE - 25.8g Carbs, 6.2g Fiber, 6.2g Sugar
Recipe By: submitted by Marla
Serving Size: 0
Preparation Time: 0:00
Categories: cabbage
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons oil
4 potatoes -- scrubbed and cut into bite size pieces (4 to 5)
1 large onion -- chopped
2 cloves garlic -- minced
1 medium head of cabbage -- chopped
2 (14 1/2 oz.) cans fat-free chicken broth
1 (10 oz.) can diced tomatoes with green chilies -- (Rotel)
1 (14 oz.) can diced tomatoes
1 chipotle pepper in adobe sauce
salt and pepper
1. Heat oil in large saucepan or Dutch oven. Add potatoes, onion and garlic.
2. Cook until onions are translucent and potatoes are just beginning to get tender. Add remaining ingredients and simmer until cabbage is tender.
Source: "SIDE-DISH-RECIPE@yahoogroups.com"
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Nutrition shown here is for entire recipe!!!
Per Serving (excluding unknown items): 1045 Calories; 32g Fat (23.1% calories from fat); 65g Protein; 173g Carbohydrate; 35g Dietary Fiber; 0mg Cholesterol; 1936mg Sodium.
Exchanges: 6 Grain(Starch); 4 Lean Meat; 14 1/2 Vegetable; 5 1/2 Fat.
NOTES : NOTE: If you don't do spicy foods, use 2 cans of tomatoes and omit the Rotel and don't go anywhere near the chipotle pepper.
Nutrition From: www.caloriecount.about.com
Servings: 6
Serving Size 489 g
Nutrition per Serving: 173 Calories, 50 Calories from Fat, 5.6g Total Fat, 0.9g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 655mg Sodium, 656mg Potassium, 25.8g Total Carbs, 6.2g Dietary Fiber, 6.2g Sugars, 7.2g Protein
Vitamin A 14% - Vitamin C 131% - Calcium 7% - Iron 37%
Nutrition Grade: A
Good points:
No cholesterol
High in dietary fiber
Very high in iron
High in potassium
Very high in vitamin B6
Very high in vitamin C
Bad points:
High in sodium
High in sugar
MEXICAN CABBAGE - 25.8g Carbs, 6.2g Fiber, 6.2g Sugar
Recipe By: submitted by Marla
Serving Size: 0
Preparation Time: 0:00
Categories: cabbage
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons oil
4 potatoes -- scrubbed and cut into bite size pieces (4 to 5)
1 large onion -- chopped
2 cloves garlic -- minced
1 medium head of cabbage -- chopped
2 (14 1/2 oz.) cans fat-free chicken broth
1 (10 oz.) can diced tomatoes with green chilies -- (Rotel)
1 (14 oz.) can diced tomatoes
1 chipotle pepper in adobe sauce
salt and pepper
1. Heat oil in large saucepan or Dutch oven. Add potatoes, onion and garlic.
2. Cook until onions are translucent and potatoes are just beginning to get tender. Add remaining ingredients and simmer until cabbage is tender.
Source: "SIDE-DISH-RECIPE@yahoogroups.com"
- - - - - - - - - - - - - - - - - - -
Nutrition shown here is for entire recipe!!!
Per Serving (excluding unknown items): 1045 Calories; 32g Fat (23.1% calories from fat); 65g Protein; 173g Carbohydrate; 35g Dietary Fiber; 0mg Cholesterol; 1936mg Sodium.
Exchanges: 6 Grain(Starch); 4 Lean Meat; 14 1/2 Vegetable; 5 1/2 Fat.
NOTES : NOTE: If you don't do spicy foods, use 2 cans of tomatoes and omit the Rotel and don't go anywhere near the chipotle pepper.
Nutrition From: www.caloriecount.about.com
Servings: 6
Serving Size 489 g
Nutrition per Serving: 173 Calories, 50 Calories from Fat, 5.6g Total Fat, 0.9g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 655mg Sodium, 656mg Potassium, 25.8g Total Carbs, 6.2g Dietary Fiber, 6.2g Sugars, 7.2g Protein
Vitamin A 14% - Vitamin C 131% - Calcium 7% - Iron 37%
Nutrition Grade: A
Good points:
No cholesterol
High in dietary fiber
Very high in iron
High in potassium
Very high in vitamin B6
Very high in vitamin C
Bad points:
High in sodium
High in sugar
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