Artichoke Dip with Raw Veggies - 4g Carbs, 2g FiberFrom: Mark Hyman, MDBlended artichokes are the perfect way to indulge in a creamy and satisfying snack. They provide tons of blood-sugar-stablizing fiber, magnesium, and potassium with little fat or calories. Enjoy with your favorite crunchy vegetables as a snack or at your next party.Prep: 5 minServings: 615 oz can artichoke hearts drained1 tsp extra virgin olive oil extra-virgin1 Tbsp dried Italian herb blend or any combination of dried oregano, thyme, rosemary, and basil1 pinch sea salt, to taste4 cups mixed raw vegetable for dippingPlace all of the ingredients except the raw vegetables in a food processor and blend until smooth, 30–60 seconds or until desired level of creaminess. Chill and serve the dip with the raw vegetables. Any leftover artichoke dip can be refrigerated for up to 5 days. Servings: 6Serving Size: 2 TbspNutrition per Serving: 27 Calories, 1g Fat, 0g Saturated Fat, 0mg Cholesterol, 1g Protein, 4g Carbs, 2g Fiber, 230mg Sodium
Posted by: chefgloria1030@yahoo.com
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