Quick Artichoke Salad - 6.7g Carbs, 2.2g Fiber, 2.6g Sugar
From: Books, Echo Bay (2014-07-31). Easy Paleo Italian Recipes: Healthy and Authentic Paleo Italian Recipes for Anytime of The Day (The Easy Recipe) (Kindle Locations 258-260). Echo Bay Books. Kindle Edition.
Time: 20 min
Serves: 6
2 cups romaine lettuce, torn
1 large shallot, sliced thinly
6 1/2 oz marinated artichoke hearts, drained and chopped
1/2 cup sliced black olives
4 sun-dried tomatoes, sliced thinly
6 Tbsp olive oil
2 Tbsp white vinegar
2 Tbsp fresh parsley, chopped
1 Tbsp fresh lemon juice
2 garlic cloves, minced
1 Tbsp dried basil
Add the vegetables to a bowl. Whisk the oil, vinegar, parsley, lemon juice, garlic and basil. Pour the dressing on the vegetable and toss.
Serves: 6
Nutrition per Serving: 164 Calorie, 139 Calories from Fat, 15.4g Total Fat, 2.2g Saturated Fat, 0mg Cholesterol, 105mg Sodium, 6.7g Total Carbs, 2.2g Dietary Fiber, 2.6g Sugars, 1.4g Protein
Posted by: chefgloria1030@yahoo.com
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