Monday, August 4, 2014

[Healthy_Recipes_For_Diabetic_Friends] Grilled Citrus Salmon - 3g Carbs, 1g Fiber

 

Grilled Citrus Salmon  - 3g Carbs, 1g Fiber

From: Taste of Home Special Interest Publications 2013

This is a great recipe for summer entertaining. The orange and lemon add a bright burst of fresh citrus flavor. —Linda Schend, Kenosha, Wisconsin
Prep/Total Time: 30 min
Servings: 6

1/2 cup canola oil
1 medium onion, diced
2 Tbsp lemon juice
2 Tbsp orange juice
1 tsp grated lemon peel
1 tsp grated orange peel
1 garlic clove, minced
2 salmon fillets (about 1 1/2 lb each)
Orange or lemon slices, optional

Combine the first seven ingredients in a jar with a tight-fitting lid; shake well. Grill salmon over medium heat, skin side down, for 15-20 minutes or until fish flakes easily with a fork. Baste every 5 minutes with citrus mixture. Garnish with orange or lemon slices if desired.

Servings: 6
Serving Size: 6 oz
Nutrition per Serving: 530 Calories, 40g Fat, 6g Saturated Fat, 114mg Cholesterol, 115mg Sodium, 3g Carbs, 1g Fiber, 39g Protein


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Posted by: chefgloria1030@yahoo.com
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