Sun Dried Tomato Turkey Burgers - 2.1g Carb, 0g Fiber
From: Mark Hyman, MD
Prep: 15 min
Cook: 8 min
Ready In: 23 min
Servings: 4
3 Tbsp Sun Dried Tomatoes
1 tsp Extra Virgin Olive Oil
1 lb Organic Ground Turkey Meat
1 Tbsp Balsamic Vinegar
2 - 3 Tbsp Fresh Basil, chopped
1 Tbsp Garlic, minced
1 1/2 tsp Dijon Mustard
1 Pinch Sea Salt
1 Pinch Black Pepper
Cover the sun-dried tomatoes in warm water and soak until soft. This will take about 10 minutes, depending on how soft your tomatoes are to start with. Drain and chop the tomatoes into small pieces. Combine with the remaining ingredients and form into 4 patties.
Grill, pan-sear, or bake in the oven at 375 degrees F until done, about 8 minutes. Serve over a large salad.
Note: flavors melt together as they sit so feel free to mix up the ingredients ahead of time. As long as you started with fresh turkey (not frozen), uncooked patties can be frozen for future use.
Servings: 4
Nutrition per Serving: 198 Calories,11.3g Fat, 66mg Cholesterol, 22.8g Protein, 2.1g Carb, 0g Fiber, 156mg Sodium, 11mg Calcium
Posted by: chefgloria1030@yahoo.com
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