Cumin Crusted Fish Fillets - 1g Carbs, 1g Fiber, 0g Sugar
1/2 to 1 Tbsp ground cumin
1/4 tsp thyme
1 tsp paprika
1/2 tsp lemon pepper
1 lb white fish fillets (like walleye, halibut, or cod)
1/2 Tbsp canola oil
2 Tbsp chopped parsley lemon or lime wedges
In a small bowl, mix together cumin, thyme, paprika, and lemon pepper. Rub spice mixture on both sides of fillets. In a large skillet, set over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center about 4 minutes per side. Sprinkle with parsley and serve immediately with lemon or lime wedges.
Makes: 4 servings
Nutritional Information (Per Serving): Calories: 130, Protein: 22 g, Sodium: 100 mg, Cholesterol: 100 mg, Fat: 3.5 g, Saturated Fat: 0 g, Dietary Fiber: 1 g, Sugars: 0 g, Carbohydrates: 1 g
Posted by: Darlene BC <dsharple@shaw.ca>
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