Judy's Gazpacho - 9g Carbs, 1g Fiber
From: www.joybauer.com
Good for:
Type 2 Diabetes
Eye Health
Arthritis
Skin
Memory
Heart Health
Teeth
Cancer Prevention
Take note:
Vegetarian
Judy and Marvin Lieberman own Great Barrington Bagels in Massachusetts; Judy's gazpacho, hands down, is the best I've ever tasted. I'm not alone in my enthusiasm; People come from all around the Berkshire community to buy her gazpacho by the gallon!
Prep time 5 min
Total Time 15 min
Servings: 8
1 onion, sliced
1 cucumber, sliced
1 green bell pepper, sliced
1 clove garlic
4 cups low-sodium tomato juice
1/4 cup red wine vinegar
1/4 cup olive oil
1/4 tsp Kosher salt
1/8 tsp ground red pepper
In a food processor or blender, puree the onion, cucumber, bell pepper, garlic, and 1 cup of the tomato juice.
Transfer to a large bowl and add the remaining 3 cups tomato juice, vinegar, olive oil, salt, and red pepper. Prepare the gazpacho a day in advance and refrigerate. Serve chilled.
Optional: garnish each serving with a dollop or swirl of fat-free or reduced-fat sour cream and additional chopped onion, cucumber, and pepper.
Servings: 8
Serving size: 1 cup
Nutrition per Serving: 100 Calories, 1g Protein, 7g Total Fat, 1g Saturated Fat, 9g Total Carbs, 1g Dietary Fiber, 120mg Sodium
Posted by: chefgloria1030@yahoo.com
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