Meatballs with Sauteed Veggies - 26g Carbs, 7g Fiber
From: www.prevention.com
PREP TIME: 15 min
TOTAL TIME: 50 min
Serves: 4
2 Tbsp olive oil
1 onion, chopped (1 1/2 c)
2 carrots, grated (1 c)
3 cloves garlic, minced
1/2 cup dry white wine
2 pt cherry tomatoes, halved (1 1/4 lb)
1 lb frozen fully cooked turkey, beef, or vegetarian meatballs
1 bunch (10 oz) kale, tough ribs removed and leaves coarsely chopped
1. HEAT oil in large skillet over medium heat. Add onion and carrots
and cook, stirring, until softened, about 4 minutes. Add garlic and
cook 1 minute. Pour in wine and simmer until reduced by half, about
2 minutes.
2. ADD tomatoes. Cook over medium-high heat, stirring occasionally,
until tomatoes have broken down, about 6 minutes.
3. STIR in meatballs and top with kale. Cover and simmer, stirring occasionally, until meatballs are heated through and kale is tender,
about 20 minutes.
Serves: 4
Nutrition per Serving:
321 Calories, 14g Fat, 4g Sat Fat, 23g Protein, 26g Carbs, 7g Fiber,
691mg Sodium
Cut Prep Time - -
Buy per-chopped kale (or a package of baby spinach) and use a
drained can of diced tomatoes to get dinner ready faster.
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