Beef, Broccolini, and Sweet Potato Supper - 29.5g Carbs, 5.7g Fiber, 8.8g Sugar
From: Spark People User CHEF_MEG
Chef Meg's Beef Roast becomes a full dinner, complete with
two servings of vegetables.
Minutes to Prepare: 30
Minutes to Cook: 15
Servings: 4
12 oz (4 servings) Chef Meg's Beef Roast
2 cup sweet potatoes, baked or steamed (about 2 large sweet potatoes)
2 cup broccolini, washed and trimmed (1 bunch)
4 tsp almonds, slivered
1/2 lemon, juiced
8 Tbsp (4 servings) Chef Meg's Caramelized Onions
Pinch black pepper
Microwave or bake the sweet potatoes until tender.
Steam or simmer broccolini in water until just tender. immediately
place the broccolini in a bowl filled with ice water to stop the
cooking. Slice the warmed meat. Heat a non-stick saute pan to medium
high heat. Add drained broccolini to the warmed pan. Saute for two
minutes. Add almonds and continue to cook for one minute. Remove the
pan from heat; add lemon juice and season with pinch of black pepper.
To serve:
Place 3 oz meat (about the size of the palm of your hand) on a plate.
Top with 2 Tbsp caramelized onions. Serve with 1/2 cup broccolini and
1/2 cup sweet potatoes.
Servings: 4
Nutrition per Serving:
339.8 Calories, 11g Total Fat, 3g Saturated Fat, 1.2g Polyunsaturated Fat,
5.1g Monounsaturated Fat, 75.7mg Cholesterol, 102.6mg Sodium,
956.3mg Potassium, 29.5g Total Carbs, 5.7g Dietary Fiber, 8.8g Sugars,
31.1g Protein
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment