365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Vegan Teriyaki Sauce - 0 pts plus; 2g Carbohydrate; trace Dietary Fiber

Saturday, February 23, 2013

[Healthy_Recipes_For_Diabetic_Friends] Vegan Teriyaki Sauce - 0 pts plus; 2g Carbohydrate; trace Dietary Fiber

Stevia or agave maybe replaced for the brown sugar.

* Exported from MasterCook *

                          Teriyaki Sauce - Vegan

Recipe By     :
Serving Size : 10    Preparation Time :0:00
Categories    : Condiment                       LowCal (Less than 300 cals)
                LowerCarbs                      Vegan

Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
1                cup water
     1/4           cup low-sodium soy sauce
1         Tablespoon cornstarch
     1/2      teaspoon ground ginger
     1/4      teaspoon garlic powder -- granulated
3          teaspoons light brown sugar
1               dash red pepper flakes -- (optional)

In a small saucepan, whisk all ingredients together until well combined.

Bring to a boil and, once boiling, turn off heat and move pot away from
the heat.

Whisk again, and taste. If you prefer a stronger flavor (I do), add
another tablespoon of low-sodium soy sauce.

Makes 1 1/4 cups (10 one-tablespoon servings)

Per serving (2 Tablespoons): 10 cals; 0g fat; 2.3g carbs; 0g fiber; 1.0g
sugar; 0.4g protein.

Chef's Note: Tamari may be substituted for the low-sodium sauce to make
this teriyaki gluten-free. Agave nectar may also be used in place of the
sugar.

AuthorNote: Traditionally, teriyaki sauce is made from soy sauce, mirin or
sake, and sugar, but I like my teriyaki al little more complex, with a dab
of ginger, garlic, and heat. This is my basic teriyaki template, which I
vary to make marinades or stir-fries. You can add and subtract to it to
make your own personalized teriyaki sauce or marinade; for example add a
little orange marmalade (2 Tablespoons), pineapple juice, or more sugar
for a sweeter teriyaki.

Cuisine:
"Asian"
Source:
"Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and
Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi):
"Jan 2013"
Yield:
"1 1/4 cups"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 11 Calories; trace Fat (0.9%
calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 241mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0
Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

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