Spicy Orange Greens - 32g carbs; 8.8g fiber
Recipe By:
Serving Size: 2
Preparation Time:0:00
Categories: Low Cal (Less than 300 cals) - Lower Carbs - Low Fat (Less than 10%) - Vegan
3 ounces soba noodles -- (optional)
1/3 cup water
2 Tablespoons low-sodium soy sauce
2 tablespoons minced fresh ginger
1/4 teaspoon red pepper flakes
1 Tablespoon orange marmalade
4 cups greens -- chopped
Prepare noodles, if using, according to package instructions and set aside.Pour water, low-sodium soy sauce, ginger and red pepper flakes into a skillet. Turn heat to high and saute ginger until fragrant, about a minute.Whisk in marmalade and then add greens.Reduce heat to medium and using tongs, flip the greens in the saucepan until they are bright green and have softened.Toss the greens together with noodles, if using. Alternatively, toss sauce with cooked broccoli and noodles and serve.
Serves 2
Per serving: 156 cals (9% fat cals); 1.5g fat; 32g carbs; 8.8g fiber;11.6g sugars; 10.1 protein.
Chef's Note: Soba noodles are Japanese noodles made from buckwheat flour.They are thin, somewhat like linguine, which can be substituted.
Author Note: This slightly spicy orange sauce in this dish is one of my favorites. You can serve it with any greens you like or have on hand, but collard greens are favorite to use here. Broccoli florets may also be substituted. For a complete meal, serve over or tossed with soba noodles.
Source: "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi): "Jan 2013"
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Per Serving (excluding unknown items): 210 Calories; 1g Fat (2.2% calories from fat); 10g Protein; 46g Carbohydrate; 5g Dietary Fiber; 0mgCholesterol; 972mg Sodium
Exchanges: 2 Grain(Starch); 1 1/2 Vegetable;1/2 Other Carbohydrates
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