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Friday, February 22, 2013

[Healthy_Recipes_For_Diabetic_Friends] Asian Mustard Greens with 5-Spice Powder - 11g Carbohydrate; 4g Dietary Fiber

* Exported from MasterCook *
                    Mustard Greens with 5-Spice Powder
Recipe By     :
Serving Size : 4     Preparation Time :0:00
Categories    : LowCal (Less than 300 cals)     LowerCarbs
                Vegan
Amount Measure       Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2         pounds mustard greens -- washed and trimmed
2        Tablespoons peanut oil
                        salt & freshly ground pepper -- to taste
1           teaspoon five-spice powder
     1/4           cup mirin -- Japanese sweet wine, or 1 Tablespoon honey mixed with 2 Tablespoon water
2        Tablespoons soy sauce -- mixed with 2 Tablespoons white wine or water
2                     garlic cloves -- minced
1           teaspoon sugar
                        To serve: -- cooked white rice
Cut off the tough ends of the mustard; if the stems are thicker than a
pencil, use a paring knife to peel away the tough coating.
Heat the oil in a 12-inch skillet, preferably non-stick, over medium-high
heat. When the oil begins to smoke, add the mustard greens, raise the heat
to high and stir, adding the salt and pepper, until the greens are bright
green and glistening with the oil
Sprinkle with the 5-spice powder and mirin, stir, cover, reduce heat to
medium and cook for about 5 minutes, until the mustard is nearly tender.
Remove the cover, raise the heat again, and add the soy sauce, garlic, and
sugar. Cook, stirring frequently, until the greens are fully tender and
the sauce has thickened. Serve immediately over cooked white rice.

Serves 4

Other Greens to Use: broccoli raab
AuthorNote: Sharp mustard greens are the perfect foil for the sweet,
exotic flavors of 5-spice powder. You can serve this as a main course with
rice; add a little [favorite] if you like.

Cuisine:
"Asian"
Source:
"Leafy Greens: An A-to-Z guide to 30 types of greens plus more that
120 delicious recipes by Mark Bittman, 2012, 1995"
S(Formatted by Chupa Babi):
"Feb 2013"
                                    - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 135 Calories; 7g Fat (49.0%
calories from fat); 5g Protein; 11g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 557mg Sodium. Exchanges: 2 Vegetable; 1 1/2 Fat; 0 Other
Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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