At the beginning of the year my relationship with food got so poor. I didn't like what I was eating and choosing to eat...I was basically doing a lo carb diet. So of course, all kinds of things were OFF LIMITS.
I reread Fast-5 and decided it was time for me to TAKE CONTROL.
I am in the middle of week 5, and I now remember that I am eating for nourishment alone...not for emotional support, or any other reason. I am eating in my window only...my blood pressure is wonderful...i've lost about 6 lbs...my clothes are fitting better, and I feel empowered.
I reread the book, cover to cover and realized that my body will thrive with this way of eating. It has for almost 5 weeks and I am fully prepared to ENJOY the process of eating to LIVE AND NOT livING TO EAT!
I usually keep my window between 1 and 6....I will go later in the day...but I do not care at all for having anything late at night. I never have been a NIGHT eater. This is my year, 2012 was wonderful as I reduced medications and was able to exercise more...
This year will be a year of weight loss, and maybe I'll even lose the CPAP machine for APNEA...MAYBE!!
Wish me luck!
MARY
I reread Fast-5 and decided it was time for me to TAKE CONTROL.
I am in the middle of week 5, and I now remember that I am eating for nourishment alone...not for emotional support, or any other reason. I am eating in my window only...my blood pressure is wonderful...i've lost about 6 lbs...my clothes are fitting better, and I feel empowered.
I reread the book, cover to cover and realized that my body will thrive with this way of eating. It has for almost 5 weeks and I am fully prepared to ENJOY the process of eating to LIVE AND NOT livING TO EAT!
I usually keep my window between 1 and 6....I will go later in the day...but I do not care at all for having anything late at night. I never have been a NIGHT eater. This is my year, 2012 was wonderful as I reduced medications and was able to exercise more...
This year will be a year of weight loss, and maybe I'll even lose the CPAP machine for APNEA...MAYBE!!
Wish me luck!
MARY
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