Taco Sauce - Vegan
Recipe By:
Serving Size: 5
Preparation Time: 0:00
Categories: Condiment - Low Cal (Less than 300 cal) - Lower Carbs - Low Fat (Less than 25%)
1/4 cup tomato sauce
1/3 cup water
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon oregano
salt & freshly ground pepper -- to taste
hot sauce -- to taste
1 teaspoon ketchup -- (optional)
Whisk ingredients from tomato sauce through oregano together in a small saucepan and cook over low heat for 5 minutes. Taste, adding salt, black pepper, and hot sauce as desired.If the sauce is too acidic, add a little ketchup.
Makes 1/3 cup (5 one-tablespoon servings)
Per serving (one tablespoon): 4 cals (23% fat cals); 0.1g fat; 0.7g carbs; 0g sugars; 0g fiber; 0.2g protein.
Author Note: This is my "secret sauce" for tacos and burritos. It really adds a little something extra and it's effortless to make.
Cuisine: "Tex Mex"
Source: "Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi): "Jan 2013"
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Per Serving (excluding unknown items): 7 Calories; trace Fat (16.5%calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber;0mg Cholesterol; 92mg Sodium
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0Vegetable; 0 Fat; 0 Other Carbohydrates
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