Monday, February 25, 2013

[Healthy_Recipes_For_Diabetic_Friends] Greeks Favorite Whole-Meal Slaw - 23g Carbohydrate; 5g Dietary Fiber

 

I know: clams?!? But it works.
                    
* Exported from MasterCook *
 
                     Greeks Favorite Whole-Meal Slaw
 
Recipe By     :
Serving Size  : 2     Preparation Time :0:00
Categories    :
 
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           bag  preshredded cabbage slaw mix
  4             ounces  chopped black olives -- (1 can), drained
  1            handful  walnuts -- chopped
  6 1/2         ounces  canned minced clams -- well drained
  2        Tablespoons  raisins
                        salt and pepper -- to taste
  1                cup  mayonnaise
  1         tablespoon  white wine vinegar
 
Dump cabbage, olives, nuts, clams, and raisins into a large bowl.
 
In a small bowl or cup, blend mayonnaise and vinegar together. Pour over
slaw mixture. Season to taste and serve.
 
Serves 2
 
AuthorNote: use as a filling for pita bread, or eat right out of the bowl.
 
Source:
  "Starving Students Cookbook by Dede Hall, 1994"
S(Formatted by Chupa Babi):
  "Feb 2013"
                                    - - - - - - - - - - - - - - - - - - -
 
Per Serving (excluding unknown items): 1398 Calories; 137g Fat (82.7%
calories from fat); 41g Protein; 23g Carbohydrate; 5g Dietary Fiber; 100mg
Cholesterol; 1225mg Sodium.  Exchanges: 1/2 Grain(Starch); 5 1/2 Lean
Meat; 1/2 Fruit; 15 Fat; 1/2 Other Carbohydrates.
 
 
Nutr. Assoc. : 0 902678 0 0 0 0 0 0

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