Baked Pesto Chicken - 2g Carbs, 0g Fiber
From: South Beach Diet
There are many delicious ways to prepare and cook chicken. And with just a few ingredient swaps, you can make many family favorites healthier. The next time you're planning a dinner menu, try this tasty twist on traditional baked chicken. The compliments are sure to follow.
Prep Time: 5 min
Cook Time: 30 min
Total Time: 35 min
Servings: 4
4 pieces chicken, breast, boneless, skinless (6 oz each)
Salt, to taste
Peppercorns, black freshly ground, to taste
1/2 cup pesto
1/2 cup mozzarella cheese, part-skim, shredded (2 oz)
1. Heat oven to 375 degrees F.
2. Season chicken with salt and pepper. Spread 1/4 cup of the pesto in a 9" by 13" baking dish. Lay chicken breasts over pesto in an even layer and spread with remaining pesto.
3. Cover baking dish with foil and bake chicken until cooked through, 20 to 25 minutes. Uncover and top with cheese. Bake until cheese is melted, 5 more minutes. Serve hot.
Servings: 4
Nutrition per Serving;
390 Calories, 20 Total Fat, 5g Saturated Fat, 450mg Sodium, 2g Carbs, 0g Dietary Fiber, 46g Protein
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