* Exported from MasterCook *
Everyday Mushroom Gravy - Vegan
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 25%)
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup water
2 Tablespoons lower-sodium soy sauce
2 Tablespoons nutritional yeast -- divided
1/4 teaspoon onion powder -- granulated
1/4 teaspoon garlic powder -- granulated
1/4 teaspoon ground ginger
8 ounces mushrooms -- white or brown, sliced
Italian seasoning
1/2 cup nondairy milk
2 Tablespoons cornstarch
1 dash ground nutmeg -- (optional)
black pepper -- to taste
1 pinch salt -- (optional)
In a skillet, whisk water with low-sodium soy sauce, 1 Tablespoon of
nutritional yeast, onion powder, garlic powder, and ground ginger.
Bring to a boil and add mushrooms, sprinkling them generously with Italian
seasoning (a good 10 shakes).
Continue to saute over medium-high heat until the mushrooms are brown and
soft, about 3 minutes. Meanwhile, whisk nondairy milk with cornstarch and
remaining 1 Tablespoon nutritional yeast. Add a very light dash of nutmeg,
if desired.
Pour over mushrooms, stirring to combine. Reduce heat to low and continue
to cook until thick and gravylike, about 5 minutes.
Add black pepper to taste (I like it really peppery) and a few more shakes
of Italian seasoning unless you were very generous before. Taste it again,
adding a pinch of salt if necessary.
Set aside for a few minutes before serving to let the flavors merge.
Makes 1 cup (4 one-quarter cup servings)
Per serving (1/4 cup): 60 cals (21% fat cals); 1.4g fat; 8.9g carbs; 1.4g
fiber; 5.6g protein.
Chef's Note: For a smoky-flavored gravy, substitute smoked paprika for the
nutmeg, and add more to taste.
AuthorNote: This is a great everyday gravy, meaning it goes with just
about anything and can turn a meal from boring to superb. I love it with
mashed potatoes, but it's also great on greens, rice, and couscous.
Source:
"Everyday Happy Herbivore: Over 175 Quick-and-Easy Fat-Free and
Low-Fat Vegan Recipes by Lindsay S. Nixon, 2012"
S(Formatted by Chupa Babi):
"Jan 2013"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 46 Calories; 1g Fat (15.3% calories
from fat); 3g Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
556mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 1396 0 0 0 0 0 0 5062 0 0 0 0
[Non-text portions of this message have been removed]
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment