The Melting Pot Spinach Artichoke Cheese Fondue - 8.3g Carbs, 2.9g Fiber, 2.4g Sugar
From: Copy Cat Recipes
5 oz low sodium vegetable broth
3 oz chopped cooked spinach
3 oz chopped artichoke hearts
1 Tbsp minced garlic
8 oz shredded cheddar cheese
2 1/2 oz Fontina cheese
1 tsp grated Parmesan cheese
1 cracked black pepper (5 turns )
1/2 cup cauliflower
1/2 cup carrots
1/2 cup celery
1/2 cup broccoli
3 cups pumpernickel bread, cubed
Heat vegetable broth in the fondue pot.
When hot add spinach, artichoke hearts, and garlic and mix well.
Shred the cheese, then toss with flour.
Combine the cheddar cheese and Fontina cheeses and add a little at a time to spinach artichoke mixture. Stir until combined.
Stir in Parmesan cheese and a dash of Tabasco sauce.
Serve with bread or vegetables.
Nutrition From: www.caloriecount.about.com
Does not include Bread!
Serves: 4
Serving Size: 207g
Nutrition per Serving:
334 Calories, 222 Calories from Fat, 24.7g Total Fat, 15.5g Saturated Fat, 0g Trans Fat, 80mg Cholesterol, 623mg Sodium, 8.3g Total Carbs, 2.9g Dietary Fiber, 2.4g Sugars, 21.1g Protein
Vitamin A 103% - Vitamin C 44% - Calcium 56%- Iron 9%
Nutrition Grade: B-
Good points:
Low in sugar
High in calcium
High in phosphorus
Very high in vitamin A
High in vitamin C
Bad points:
Very high in saturated fat
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