Healthy Veggie Salad - 38.08g Carbs, 12.98g Fiber, 7.86g Sugar
From: The George Mateljan Foundation - The World's Healthiest Foods
A large salad meal with veggies and beans can carry you through the entire afternoon. This recipe is just a sample of what you can create yourself with your favorite ingredients.
Prep and Cook Time: 10 minutes
Serves: 1
4 cups mixed salad greens
2 oz low-fat cheddar cheese
1/2 cup cucumber slices
1/2 cup tomato, diced
1/2 cup sliced red bell pepper
1/4 cup avocado, diced
1 cup garbanzo beans
1/2 cup crimini mushrooms
3 Tbsp sunflower seeds
--> Dressing
1 Tbsp extra virgin olive oil
1 tsp lemon juice
Salt, to taste
Pepper, to taste
Combine all ingredients. Toss with olive oil and lemon juice. Add salt and pepper to taste.
Serves: 1
Total Weight: 558.85g
Nutrition per Serving:
421.76 Calories, 203.05 Calories from Fat, 34.18 Calories from Saturated
Fat, 22.36g Protein, 38.08g Carbs, 12.98g Dietary Fiber, 2.33g Soluble
Fiber, 4.10g Insoluble Fiber, 7.86g Total Sugar, 3.82g Monosaccharides,
0.03g Disaccharides, 3.24g Other Carbs, 22.56g Total Fat, 3.80g Saturated
Fat, 10.30g Mono Fat, 5.93g Poly Fat, 0g Trans Fatty Acids, 5.95mg Cholesterol,
5.14 mg Iron, 176.23mg Magnesium, 495.43mg Phosphorus, 1504.91mg Potassium,
216.25mg Sodium
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