Braised Beef Steaks with Zesty Sauce - 9g Carbs, 2g Fiber, 5g Sugar
From: American Heart Association
Roasted garlic's delicate flavor (and health-boosting properties!)
shine in this dish.
Serves: 4
Serving Size: 3 oz cooked steak and 2 Tbsp sauce
4 boneless eye-of-round steaks (4 ounces each), all visible fat discarded
1 tsp salt-free garlic and herb seasoning blend
Vegetable oil spray
1 cup fat-free, no-salt-added beef broth
1/4 cup whole almonds
1 Tbsp sliced almonds
1/4 cup whole-berry cranberry sauce OR 1/3 cup fat-free sour cream
1 Tbsp prepared white horseradish
1/2 tsp salt-free garlic and herb seasoning blend
Season both sides of the steaks evenly with 1 teaspoon garlic and
herb seasoning blend. Heat a large nonstick skillet over medium-high
heat. Cook the steaks for 2 minutes on each side, or until browned.
Add the broth and bring to a simmer. Reduce the heat and simmer,
covered, for 30 to 40 minutes, or until tender. If needed, add water
1/4 cup at a time to keep the steaks from sticking. If desired, reserve
1/2 to 2/3 cup cooking liquid to spoon over the steaks before serving.
Meanwhile, in a medium skillet, dry-roast the whole almonds over
medium heat for 6 to 8 minutes, or until golden brown, stirring
occasionally. Transfer to the work bowl of a food processor and
let cool for 5 minutes. In the same skillet, dry-roast the sliced
almonds for 3 to 4 minutes, or until golden brown, stirring
occasionally. Transfer to a small plate and set aside.
Process the whole almonds for 1 to 2 minutes, or until finely
ground. Transfer to a medium bowl. Stir in the cranberry sauce
or sour cream, horseradish, and 1/2 teaspoon garlic and herb
seasoning blend until well combined.
To serve, spoon the reserved pan liquid over each steak. Top
each with about 2 tablespoons sauce. Garnish with the almond slices.
Cook's Tip - -
Perfect for holiday meals, these eye-of-round steaks are seasoned
with a salt-free blend of garlic and herbs, braised until tender,
and topped with an easy-mix sauce enhanced with toasted almonds.
Serves: 4
Serving Size: 3 oz cooked steak and 2 Tbsp sauce
Nutrition per Serving:
223 or 228 Calories, 9g Total Fat, 1.5gSaturated Fat, 0g Trans Fat,
1.5g Polyunsaturated Fat, 5g Monounsaturated Fat, 47mg Cholesterol,
65mg Sodium, 9g Carbs, 2g Fiber, 5g Sugar, 28g Protein
Dietary Exchanges: 1/2 carbohydrate, 3 1/2 lean
Nutrition per Serving with sour cream sauce:
223 Calories, 9g Total Fat, 1.5g Saturated Fat, 0g Trans Fat,
1.5g Polyunsaturated Fat, 5g Monounsaturated Fat, 50mg Cholesterol,
78mg Sodium, 6g Carbs, 1g Fiber, 2g Sugars, 29g Protein
Nutrition per Serving with cranberry sauce:
228 Calories, 9g Total Fat, 1.5g Saturated Fat, 0g Trans Fat,
1.5g Polyunsaturated Fat, 5g Monounsaturated Fat, 47mg Cholesterol,
65mg Sodium, 9g Carbs, 5g Sugars, 2g Fiber, 28g Protein
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment