Cumin-Rubbed Salmon - 0g Carbs, 0g Fiber, 0g Sugar
From: Recipes for the Heart, Copyright 2013 by the American Heart
Association
Serves: 4
Serving Size: 3 oz fish
Cooking spray
4 salmon fillets (about 4 oz each), rinsed and patted dry
1/4 tsp ground cumin
1/4 tsp chili powder
1/4 tsp salt
1/8 tsp paprika
Preheat the oven to 350 degrees F. Line a baking sheet with aluminum
foil. Lightly spray the foil with cooking spray.
Arrange the fish with the smooth side up in a single layer on the baking
sheet.
In a small bowl, stir together the remaining ingredients. Sprinkle over
the top of the fish.
Bake for 18 to 20 minutes, or until the fish flakes easily when tested
with a fork.
Serves: 4
Serving Size: 3 oz fish
Nutrition per Serving:
149 Calories, 5g Total Fat, 1g Saturated Fat, 0g Trans Fat,
1g Polyunsaturated Fat, 1.5g Monounsaturated Fat, 53mg Cholesterol,
235mg Sodium, 0g Carbs, 0g Fiber, 0g Sugars, 24g Protein
Dietary Exchanges: 3 lean meat
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