I started Cold Turkey. I am doing fine. I too feel like I overeat. But now
in my 4th week (3.6 lbs down) I am making better choices to nourish my body.
It will get easier. My second week was the hardest but I still did not eat
outside my window. Day 14 the hunger pangs went away. There is a good group
on Facebook with long timers. It is Fast-5 Diet and Lifestyle. Another one
just called Fast-5.
Linda
WORRYING does not take away tomorrow's TROUBLES, it takes away today's
PEACE.
----- Original Message -----
From: "Jameelah" jamminj2260@yahoo.com>
To: fast5@yahoogroups.com>
Sent: Monday, January 14, 2013 1:46 PM
Subject: [fast5] Just Started Fast-5 and In Need Of Advice
> Hi everyone!
> My name is Jameelah and I started Fast-5 last Thursday after reading the
> ebook twice. I've chosen to make my eating window 5p - 9p since I need to
> be in bed by 10p. I have no problem with fasting during the 20 hrs; I have
> had a little hunger but nothing I couldn't handle with drinking water or
> tea. My biggest issue is overeating when I do eat. I have the urge to eat
> even though I'm not hungry. Especially when my eating window is about to
> close.
>
> Does anyone have any suggestions on how to overcome this? I know in the
> book it states that the adjustment period can take up to 3 weeks. But I
> can't see myself going 3 weeks with the urge to stuff myself like this.
> Does it make a difference that I started 'cold turkey'?
>
> Any advice on this would be greatly appreciated.
>
> Thanks!
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
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