Lentil Soup - 38.4g Carbs, 7.5g Fiber, 1.9g Sugar
From: Eat Up Slim Down Annual Recipes 2007
A great source of fiber, this soup is low in calories and high
in satisfaction.
Prep: 15 min
Cook: 40 min
Total: 5 5min
Serves: 8
2 Tbsp olive oil
1 large onion, chopped
2 large carrots, chopped
2 ribs celery, thinly sliced
4 cloves garlic, minced
1 tsp ground sweet paprika
1 tsp curry powder
1/2 tsp ground turmeric
1/2 tsp salt
1/2 tsp ground black pepper
1 (16 oz bag) lentils, picked over and rinsed
8 cups reduced-sodium, fat-free chicken or vegetable broth
2 cups water
In a Dutch oven or large saucepan over medium heat, warm the oil. Add
the onion, carrots, celery, and garlic. Cook, stirring often, about
8 minutes, or until tender. Stir in the paprika, curry powder,
turmeric, salt, and pepper.
Add the lentils, broth, and water. Bring to a boil. Reduce the heat
to low, cover, and simmer, stirring occasionally, 25 to 30 minutes,
or until the lentils are very tender.
Serves: 8
Nutrition per Serving:
252.7 Calories, 4.8g Fat, 0.7g Saturated Fat, 627.9mg Sodium,
38.4g Carbs, 7.5g Dietary Fiber, 1.9g Total Sugars, 15.8g Protein
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
No comments:
Post a Comment