Parmesan Herb Almonds - 7g Carbs, 3g Fiber
Created by Almond Board of California
Almonds make a great savory snack. This dish is perfect for a party.
Prepare: 30 min
Cook: 20 min
Servings: 8
3/4 cup grated Parmesan cheese
1 Tbsp Italian herb seasoning
1 1/2 tsp garlic powder
1/2 tsp paprika
2 egg whites
2 cups whole natural almonds, roasted
Preheat oven to 325 degrees.
In a small bowl, mix all ingredients except egg whites and almonds; set
aside.
In large bowl, whisk egg whites until they begin to form soft peaks and
are opaque. Add almonds; toss to coat. Add cheese mixture; toss gently
to coat evenly.
Oil, or coat a baking sheet with vegetable cooking spray. Arrange almonds
on baking sheet in single layer. Bake in center of oven 15 minutes.
Gently toss almonds and arrange again in single layer. Continue to bake
15 minutes longer; toss gently. Turn off oven.
Leave almonds in oven with door ajar 20 minutes. Remove from oven; cool completely. Store in airtight container up to one week.
Serving Size: 8
Serving Size: 1/4 cup
Nutrition per Serving:
214 Calories, 17g Total Fat, 7mg Cholesterol, 191mg Sodium,
7g Total Carbs, 3g Dietary Fiber, 10g Protein
Chef Meg's Tip of the Day - -
Choose a salt-free Italian herb blend for this recipe.
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