Grilled Onion Medley - 7.8g Carbs, 1.3g Fiber, 2.6g Sugar
From: www.PeakMarket.com
2 yellow onions, cut into eighths
1 red onion, cut into eighths
2 leeks, washed, trimmed & sliced
4 garlic cloves
2 Tbsp olive oil
1 Tbsp fresh rosemary, chopped
1/2 tsp salt
1/4 tsp black pepper
Place onions and leeks on large piece of aluminum foil. Brush with oil
and sprinkle with seasonings. Close foil securely. Bake in oven at
400 F (200 C) for 20 to 25 minutes or until onions are tender.
Nutrition From: www.caloriecount.about.com
Serves: 8
Serving Size: 70 g
Nutrition per Serving:
64 Calories, 33 Calories from Fat, 3.7g Total Fat, 0.6g Saturated Fat,
0mg Cholesterol, 154mg Sodium, 7.8g Total Carbs, 1.3g Dietary Fiber,
2.6g Sugars, 0.9g Protein
Vitamin A 8% - Vitamin C 11% - Calcium 3% - Iron 4%
Nutrition Grade: B
Good points:
No cholesterol
High in manganese
High in vitamin A
High in vitamin C
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