Vee,
Do you usually eat at night near bedtime? If so try to keep moving your
window up to closer to 4:00-9:00. Eat a high fiber snack before bed. Or
before your window closes now. Also drink lots of water and herb teas,this
should calm your stomach down. I am on day 13. My hunger pains are in the
morning and quiet down with tea or coffee and water. I'm eating what I want
but finding I want less and less. No binging on sweets is happening. Nice to
see you here. There are also 2 groups on Facebook. Fast Five Lifestyle seems
the most active.
Linda
Linda
WORRYING does not take away tomorrow's TROUBLES, it takes away today's
PEACE.
----- Original Message -----
From: "vee_dempsey" vee_dempsey@yahoo.in>
To: fast5@yahoogroups.com>
Sent: Wednesday, January 02, 2013 11:04 AM
Subject: [fast5] Calories during eating window
> Hi all,
> I am a newbie and I am from India. I am just 2 days in the diet and
> feeling good about it. I just wanted to know , how much calories is too
> much during the feeding window? I have a 2-7 PM window and I am sometimes
> hungry 2 hours after my window closes. Which makes me wonder I am not
> eating enough during the window , hence the question. Please help!
>
> Cheers,
> Vee
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
>
>
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