Thanks!
I managed to hold out until 2:52pm today - no lozenges either! I'm well proud of myself.
Hope everyone has a great day!
--- In fast5@yahoogroups.com, stephanie.dalton12@yahoo.com <stephanie.dalton12@...> wrote:
>
> Slip Up is normal. I have found that my best way to succeed is to drink lots of water with flavoring like mio. Plain water doesn't work but the flavoring makes my body think I got something and it calms the hunger pangs. I don't know if the lozenge is ok
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> Sent from my Verizon Wireless Phone
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> ----- Reply message -----
> From: "staceyann1025" <staceyann1025@...>
> To: <fast5@yahoogroups.com>
> Subject: [fast5] New member and question
> Date: Thu, Aug 9, 2012 7:31 am
> Hello everyone! I am so excited to be a part of this community. It's weird but I haven't been this excited about a diet in a long time. :)
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> Today is my 3rd day and I've had my slip ups (that's normal, right?). Yesterday, my stomach grumbled so much that I snacked on some peanuts at 1:30 even though I was really pushing for a 3pm start. After that snack though, I didn't eat again until 4 (some blueberries) and I had dinner at 7 and snacked a bit more about 8. I know, way beyond the 5 hour mark but if it helps, I really didn't overeat either. Anyway, I'm hoping with each day I get a little better at this.
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> This morning I woke up with a sore/scratchy throat and would like to have some sugar free lozenges. Are those ok to have before your start time?
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> Thanks for your help!
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> Stacey
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