* Exported from MasterCook *
Corrected: Mango-Chile Paletas
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
LowFat (Less than 10%) Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound diced mango -- fresh or frozen and thawed
1 dried guajillo chile -- freshly ground
3/4 cup lime juice
1 teaspoon ground cayenne
2 tablespoons sugar
Put all the ingredients in a blender. Blend smooth.
Pour into popsicle molds. Freeze solid.
Makes 6 pops (depending on the size of molds)
ChupaNote: this was a bit tart. Taste the smoothie before freezing, might
add more sugar.
Cuisine:
"Mexican"
Source:
"Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi):
"Aug 2012"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 67 Calories; trace Fat (5.3%
calories from fat); 1g Protein; 17g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1
Fruit; 0 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 4088 27213 0 272 0
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