Seasoned Salmon With Lemon Caper Sauce - 5g Carbs, 0.1g Fiber
From: WebMD
When I want to fix salmon fast, this is one of the recipes I tend to
grab. It takes five minutes to put together and 10 minutes to broil
the salmon! And it tastes terrific -- can't get much better than that.
1 lb salmon fillet
Canola cooking spray
1/8 tsp salt
1/8 - 1/4 tsp freshly ground pepper, (depending on preference)
1/4 - 1/2 tsp garlic powder, (depending on preference)
1/2 tsp dill weed
1/2 cup fat-free or light sour cream
1 Tbsp capers, drained
2 tsp lemon juice
1/2 tsp lemon zest or peel, finely chopped (optional)
Preheat broiler. Line a 9-inch round pan or dish with foil. Coat the
foil with canola cooking spray.
Rinse and dry salmon fillet well. Place the salmon skin-side down
in the prepared pan.
Coat the top of the salmon fillet (flesh side) with canola cooking
spray.
Sprinkle salt and pepper evenly over the top of salmon. Then sprinkle
garlic powder and dill weed evenly over the top of salmon. Place under
broiler (about 6 inches from the heat) for five minutes. Flip salmon
over (skin-side up now) and broil five minutes longer. Check the
thickest part of the salmon to test if it is done.
Peel off the skin (it comes off easily) and throw away. Serve the
salmon seasoned-side up (spoon any juices and seasoning in the bottom
of the pan over the top of the salmon).
While the salmon is broiling, add sour cream, capers and lemon juice
(lemon zest if desired) in small food processor and pulse about five
seconds to blend well. If you don't have a food processor finely chop
the capers and blend the capers, lemon juice and sour cream together
well in a small serving bowl.
Servings: 4
Nutrition per Serving:
191 Calories, 36% Calories from Fat, 7.5g Fat, 1.4g Saturated Fat,
65mg Cholesterol, 24g Protein, 206mg Sodium, 5g Carbs, 0.1g Dietary Fiber
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