* Exported from MasterCook *
Bulgur Wheat with Mushrooms Ham and Peppers
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : LowerCarbs Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons olive oil
1 onion -- diced
4 garlic cloves -- minced
2 Portobello mushroom caps -- diced
1 cup cubed smoked ham
1 poblano pepper -- diced
1 cup bulgur wheat
1 cup stock -- ham or chicken
1/4 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
Heat the oil in a large skillet over medium heat. Saute the onion, garlic,
mushrooms, ham and peppers until the onions caramelize, about 20 to 40
minutes.
Meanwhile, bring the bulgur wheat and stock to a boil in a small saucepan.
Reduce the heat and simmer for 15 mintues or until tender.
Stir the mushroom mixture and spices into the bulgur wheat. Serve
immediately.
Serves 4
ChupaNote: I used smoked turkey drumstick meat in this; add a handful of
mixed minced parsley and mint with the mushrooms at the end.
Cuisine:
"Mediterranean"
Source:
"Everything Whole Foods Cookbook by Rachael Rappaport"
S(Formatted by Chupa Babi):
"Aug 2012"
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Per Serving (excluding unknown items): 320 Calories; 12g Fat (31.6%
calories from fat); 22g Protein; 34g Carbohydrate; 8g Dietary Fiber; 40mg
Cholesterol; 312mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 1 1/2
Vegetable; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 5009 0 0 0 0 0 0
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