Are there any differences in weight loss depending on when the five hour window falls?
I ask because the book talks about maintaining the fast that happens during sleep, but as far as I can see once you've got used to the five hour window and don't binge then you're simply reducing calories down to around 1000-1500 per day — always good for weight loss no matter what the plan!
For what it's worth I am genuinely interested in the plan for long-term calorie reduction but right now am focusing on losing weight.
--- In fast5@yahoogroups.com, "Jennifer Lupo" <gremlinpugs@...> wrote:
>
> Hi. All that matters is u find a window that works for u and stick to it. The five hours can be anywhere. Some do mornings others afternoon and so on. I do evenings because of my work schedule. So I am 630-1130pm. But I generally don't eat after 8pm anyway. It is too late for me.
> Sent from my Verizon Wireless BlackBerry
>
> -----Original Message-----
> From: bradbury_x <no_reply@yahoogroups.com>
> Sender: fast5@yahoogroups.com
> Date: Tue, 07 Aug 2012 14:58:22
> To: <fast5@yahoogroups.com>
> Reply-To: fast5@yahoogroups.com
> Subject: [fast5] Moving the five hours
>
> Hello everybody, I'm new here.
>
> I learned about the Fast5 diet and after a brief read through of the eBook, decided to give it a go.
>
> Although it's obvious, it appears I missed a crucial fact: that you don't break the fast until 5pm.
>
> I've been fasting until 3pm, with a cut-off of 8pm. This is just about manageable. I honestly don't think I can last until 5pm, even after training myself, and nor do I want to if I'm being honest.
>
> Does it matter when the five hours fall? I'm sure this has been answered thoroughly elsewhere but I'm having problems answers on the website.
>
> Thanks in advance for any answers.
>
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