Hello everyone! I am so excited to be a part of this community. It's weird but I haven't been this excited about a diet in a long time. :)
Today is my 3rd day and I've had my slip ups (that's normal, right?). Yesterday, my stomach grumbled so much that I snacked on some peanuts at 1:30 even though I was really pushing for a 3pm start. After that snack though, I didn't eat again until 4 (some blueberries) and I had dinner at 7 and snacked a bit more about 8. I know, way beyond the 5 hour mark but if it helps, I really didn't overeat either. Anyway, I'm hoping with each day I get a little better at this.
This morning I woke up with a sore/scratchy throat and would like to have some sugar free lozenges. Are those ok to have before your start time?
Thanks for your help!
Stacey
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