[fast5] Should we stop eating several hours before sleep?

 

I believe laying down can slow or almost stop gastric emptying.
So supose I end my eating window at 10pm and go to bed at 10:30
my stomach may not finish emptying till much later in the night.
I can see where this could shorten the effective fasting window
after all sumo wrestlers never eat breakfast and always take a 4
hour nap right after eating.

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