[fast5] Re: Should we stop eating several hours before sleep?

 

I've settled into a routine of eating first meal at ten to noonish with a second smaller meal around five.

Non starchy carbs.

Barnaby

--- In fast5@yahoogroups.com, "Woody" <zen6c45@...> wrote:
>
> I believe laying down can slow or almost stop gastric emptying.
> So supose I end my eating window at 10pm and go to bed at 10:30
> my stomach may not finish emptying till much later in the night.
> I can see where this could shorten the effective fasting window
> after all sumo wrestlers never eat breakfast and always take a 4
> hour nap right after eating.
>

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