Yeah, the old "if you don't eat constantly, your body can't possibly maintain a decent blood sugar".
I sometimes wonder if the fact that those magazines are supported by advertisements for snack foods and protein drinks has something to do with that? It's funny reading the women's magazines: half the magazine is loaded with information for dieting, and the other half is loaded with recipes for desserts.
On Sun, Jun 12, 2011 at 6:47 AM, schmittykat <schmittykat@yahoo.com> wrote:
In today's Parade magazine, an insert in many American newspapers, there is a small article in the healthy living section titled "What's Healthier? Skipping breakfast or grabbing a doughnut?" This is the answer: "No one recommends starting every day with a doughnut, but it's better to eat a sugary snack than to fast until lunch, says dietitian Karen Ansel, spokesperson for the American Dietetic Association. "A doughnut provides enough glucose to switch your body into gear-at least for an hour or two, before your blood sugar plummets again"
Message sent from the experts, it's better to have a doughnut than no food. wow
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