In today's Parade magazine, an insert in many American newspapers, there is a small article in the healthy living section titled "What's Healthier? Skipping breakfast or grabbing a doughnut?" This is the answer: "No one recommends starting every day with a doughnut, but it's better to eat a sugary snack than to fast until lunch, says dietitian Karen Ansel, spokesperson for the American Dietetic Association. "A doughnut provides enough glucose to switch your body into gear-at least for an hour or two, before your blood sugar plummets again"
Message sent from the experts, it's better to have a doughnut than no food. wow
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