Moroccan Herbed Yogurt - 6g Carbs; 1g Fiber
Recipe By:
Serving Size: 12
Preparation Time: 0:00
Categories: Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 red onion -- (finely minced)
2 cups whole milk natural yogurt -- (drained overnight in the refrigerator through cheese cloth resting in a sieve in a bowl)
1 cup cilantro leaves
1 cup mint leaves
2 hot green chiles -- (roasted and cleaned)
1 lime -- (juice of)
1 garlic clove
2 tablespoons ground cumin
Combine the onion and yogurt in a large bowl and reserve.
Pulse the remaining ingredients in a food processor. Don't over-blend or liquidize.
Fold the 2 mixtures together and serve.
Makes 12 one-quarter cup servings
ChupaNote: serve as a dip with raw vegetables or pita chips, over baked potatoes, as an accompaniment to rice.
Cuisine: "Moroccan"
Source: "Andrew Zimmerman �Bizarre Foods Morocco, Travel Channel"
S(Formatted by Chupa Babi): "April 2011"
Yield: "3 cups"
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Per Serving (excluding unknown items): 43 Calories; 2g Fat (31.7% calories from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 25mg Sodium
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
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