Chinese Style Brussels Sprouts with Hoisin Glaze - 13.4g Carbs, 1g Fiber
By The Food Gal VIA WebMD Recipe from Foodily.com
2 Tbsp peanut oil or vegetable oil
3 Tbsp minced fresh ginger
1 onion, chopped
3 garlic cloves, thinly sliced
2 pounds small Brussels sprouts, washed, ends trimmed, then bulbs
cut into halves
3 Tbsp mirin (Japanese rice wine)
1 Tbsp low-sodium soy sauce
7 to 8 Tbsp hoisin sauce
Toasted sesame oil
In a large wok or frying pan on medium-high heat, add peanut oil. When
oil is hot, add ginger and onion. Stir, and cook for about 2 minutes.
Add garlic, stirring to prevent burning, about 1 minute more. Add
Brussels sprouts and mirin. Cook for about 5 minutes, stirring regularly,
until Brussels sprouts start to become tender. Stir in hoisin sauce.
Continue to cook for about 2-3 minutes more. Drizzle with a little
sesame oil, and serve.
Servings: 6
Nutrition per Serving
63.4 Calories, 0.7g Fat, 0.1g Saturated Fat, 0.6mg Cholesterol,
13.4g Carbs, 1g Fiber, 305.6mg Sodium, 1.4g Protein
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